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How CES Therapy Is Changing Anxiety Treatment Through the Nervous System
In The Healing Mindset, hosted by Nazish, this conversation explores a quieter, science-backed approach to healing that many people haven’t yet discovered.
This episode is for anyone who feels stuck despite trying traditional methods. You’ll hear how cranial electrotherapy stimulation (CES) gently supports the brain’s natural calm state, offering a new doorway into relief—without force, overwhelm, or complexity.
About the Guest:
Tauna Young is a Psychiatric Nurse Practitioner and nervous system expert. She is the founder of Neurovana Calm, focused on making CES accessible for anxiety and sleep challenges.
Episode Chapters:
00:00 – Introduction to nervous system-based healing
03:40 – Early experiences shaping her mental health journey
08:15 – Why anxiety is more physical than we think
14:20 – What CES actually feels like and common fears
20:10 – Comparing CES with traditional treatments
26:00 – Building a new “default calm” in the brain
32:45 – How to start using CES in daily life
Key Takeaways:
- Anxiety often lives in the body before the mind names it
- CES works by gently guiding the brain into a calm state
- It offers a strong safety profile compared to many treatments
- Consistency helps retrain the nervous system over time
- Healing is about expanding options, not replacing them
How to Connect With the Guest:
Website: https://neurovanacalm.com/
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