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Nadege Saysana tell us Why Emotional Eating Isn’t About Food and How to Break the Cycle
Why do we reach for food when we’re not even hungry? In this episode of Healing Mindset, hosted by Nazish, guest Nadege Saysana gently unpacks the deeper emotional patterns behind overeating.
This conversation is for anyone who feels stuck in cycles of stress eating, guilt, or late-night cravings. You’ll walk away understanding that it’s not about lack of willpower—but about unprocessed emotions, learned habits, and the need for compassion.
About the Guest:
Nadege Saysana is a certified life and weight loss coach and Havening Techniques practitioner based in Paris. She helps women end overeating and build a peaceful relationship with food.
Episode Chapters:
00:00 – Opening: The hidden story behind emotional eating
02:10 – Nadege’s journey from teacher to coach
06:30 – Why overeating isn’t a willpower problem
10:45 – The role of shame in the cycle
15:20 – Emotional triggers: stress, boredom, loneliness
19:40 – Understanding automatic habits and rewiring them
24:10 – Simple techniques to reduce cravings in the moment
Key Takeaways:
- Emotional eating is a response, not a failure
- Shame keeps the cycle alive; curiosity breaks it
- Evening cravings are linked to mental fatigue
- Habits are learned—and can be unlearned
- Simple body-based techniques can reduce urges
How to Connect With the Guest:
Website: https://www.milobingefix.com
Email: https://www.milobingefix.com/masterclass
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